Richhill workshop

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Richhill Library is holding a free ‘Mindfulness’ workshop on Tuesday, April 14, 10am to 12:30pm, led by Caroline Stewart, founding Director of the Mindfulness Centre NI.

This one day workshop introduces Mindfulness-Based Cognitive Therapy and develops the ability to bring attention to the present moment and take notice of thoughts, feelings and body sensations.

The workshop is free and open. To book ring 028 3887 0639 or email Richhill.library@librariesni.org.uk