Learn the technique of mindfulness at free workshop

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A free ‘Introduction to Mindfulness’ workshop is being held at Brownlow Library.

It will be led by Caroline Stewart, director of the Mindfulness Centre NI, on Wednesday, September 2, from 10.30am-1pm.

Mindfulness techniques develop a person’s ability to bring their attention to the present moment and take notice of thoughts, feelings, body sensations and the world around them.

Practising mindfulness helps people to catch and let go of negative thoughts and feelings that can cause them to feel stressed, anxious or low.

Caroline is the founder of The Mindfulness Centre NI and trained at Oxford to teach mindfulness based cognitive therapy.

This course is one of many planned as part of Health in Mind, a partnership project which offers a wide range of positive mental health and wellbeing resources and services in libraries and other community venues.

The course is free but pre-booking is essential as places are limited.

To book, contact the library on telephone 028 3834 1946 or email brownlow.library@librariesni.org.uk