Members of the Craigavon Cityrun group had a special guest at a recent meeting.
Paul Sinton-Hewitt - who was awarded the CBE for his role in the formation of Parkrun during 2004 - offered support to the Craigavon Lakes event.
He clocked up a time of 19 minutes 7 seconds around the circuit.
The Craigavon Couch To 5K challenge attracted almost 230 participants.
Club sessions operate each Saturday at Craigavon Watersports Centre from 9 o’clock.